The Importance of Building a Support Network as an Actor
Navigating the ups and downs of a performing arts career can be challenging. An actor’s path comes with uncertainty, pressure and emotional highs and lows. Building a strong support network is essential for maintaining your mental well-being, personal growth and career longevity.
Here’s how you can create and nurture your own support system.
Understanding the Value of Connection
Performing is an inherently social profession, yet it can often feel isolating when you’re not on set or actively working. From long hours of rehearsals to the vulnerability that auditions require, it’s normal to feel some self-doubt and loneliness.
Having a strong support group comprised of fellow actors, friends and family can help. Surrounding yourself with a circle of trusted individuals who understand your journey can provide a sense of belonging and security. People in your support group can offer encouragement, feedback, and a shoulder to lean on in challenging times. No matter where you’re at in your career, it’s something that can benefit you.
“No matter how tired I am, I get dinner at least once a week with my girlfriends. Or have a sleepover. Otherwise my life is all work.” – Jennifer Lawrence
Identify Your Key Supporters
One of the first steps in building a support network is figuring out who your key supporters are. These are people who believe in your talent, understand your ambitions, and are willing to stand by you throughout the ups and downs. They don’t necessarily have to be in the entertainment industry, but they should be people who respect your passion and career path and share similar values.
“Lean on friends, family, or fellow actors. It’s important to have a community to hold you up, trust, and that’s dependable. With so many ups and downs having a stable support system can feel grounding,” says Dr. Tala Johartchi, a clinical psychologist in Los Angeles.
Professional Resources
In addition to your personal network, looking into professional resources can be incredibly beneficial. This might include joining industry groups, participating in acting workshops, or joining communities where you can share experiences and gain insights from others on a similar journey.
Therapists, life coaches and career advisors can also be integral parts of your support system, helping you to manage the psychological demands of your career. These professionals provide a safe space to explore your feelings and develop strategies for dealing with the inevitable stress and rejection that come with performing.
“Talking to somebody just helped me out a lot. As a man, you get a lot of slack for it…I don’t really subscribe to that. Everyone needs to unpack and talk.” – Michael B. Jordan
Balance Giving and Receiving Support
Having a support network isn’t just about receiving help; it’s also about giving it. Being there for others in your circle strengthens and benefits everyone. Offering advice, lending an empathetic ear, or simply being present during tough times can help others and sometimes help you in the process.
Balance is key – when you’re offering support, make sure that you’re also taking care of your own needs. This reciprocity is what makes a support network healthy and loving and sustains relationships.
“I have problems and issues just like everyone else. By me saying that, I’m starting to see more people come forward.” – Taraji P. Henson
Thrive Together
Life as an actor is demanding, draining, and uncertain. Having a strong support network, gives you a leg up by helping you navigate challenges more effectively. Whether it’s through emotional support, professional guidance, or having someone who understands your journey, these relationships are the backbone of a successful and fulfilling career.
At Casting Networks, we understand the unique challenges you may face when submitting for roles and looking for the next booking. That’s why we offer our Thrive program as part of our Premium membership in order to provide flexible, affordable access to therapy, mental health resources and other healthcare benefits to support actors in maintaining their well-being. Investing in your mental health is not just about preventing burnout; it’s about thriving in both your career and personal life.
Enroll in Thrive today and take the first step towards a healthier, more balanced life.
You may also like:
- Essential Advice for Actors to Navigate Burnout
- 3 Ways Casting Networks Thrive Can Support Your Well-being as an Actor
- ‘Audrey Helps Actors’ Founder Discusses the Importance of Focusing on Your Mental Health as an Actor
